Resistance training also is known as strength or weight training has become one of the popular forms of exercise both for enhancing individual’s physical fitness and for conditioning athletes. No disrespect to cardio, but if you want to blast fat get in shape and rock everything that comes your way, weight lifting is where it’s at. Experts agree. Heavy lifting is in! You can’t swing a kettle-bell these days without hitting some workout guru, exercise program or book advising women to not only lift weights but lift heavier weight.
Research show that consistently lifting weight not only maintains bone mass but help build new bones, and lifting heavy weight will be what build bigger and stronger muscles, strengthening the muscles surrounding and supporting your joints and help prevent injuries. If you have osteoporosis you should seek the advice of a personal trainer and if you can’t afford one don’t worry about it. Susie Hathaway, a certified personal trainer will coach you on how to safely strength train and slow down bone loss in two workouts per week-no long distance cardio. just follow the few simple steps in the DVD that comes with her book and you will reap the benefits of weightlifting…
Another benefit of weight lifting is that it increases the testosterone level in men and women. When you lift weights your body starts releasing Natural Growth Hormone and a healthy level of testosterone. Testosterone helps you burn body fat build muscles, put you in a good mood and increase sexual function If you are a woman of that age strength training, interval training will normalize your testosterone level and help you sail through menopause. This is not medicine or bio-identical hormones, these are secret to help you stay healthy.
Weight Lifting Benefits
If you knew that a certain type of exercise can benefit your heart, improve your balance strengthen your bones, and help you lose weight all while making you look and feel better, wouldn’t you want to get started? Well, studies show that strength training can provide all those benefits and more. Most athletes perform strength training as a portion of their overall training program. Their main interest is not how much weight they can lift, but whether increased strength brought about by training results in better performances in their sport.
Strength Training and Chronic Disease
Studies have documented the many wellness benefits of strength training, including helping with weight loss, people with chronic diseases manage their conditions. If you have arthritis, strength training can be as effective as medication in decreasing the pain. And for the 14 million American with type 2 diabetes, strength training along with other healthy lifestyle changes can help improve glucose control.
How to add weight lifting to your routine
If you’re looking to add weight lifting exercises to your routine, you have several options. You can hire a personal trainer, go to the gym or get a strength training program that allows you to workout in the privacy of your own home. You can even use your body weight as resistance, squatting on a chair, push-ups, planks are very effective. If you have health issues ask your doctor what type of strength training is best for you. According to The American Council on Exercise, when you do strength, weight or resistance training, your body demands more energy. The tougher you are working the more energy is demanded. That means more calories burned during the workout. There you have it, the health benefits of weight lifting and strength training,